Why I built iKima
Two years ago, I started experiencing anxiety regularly.
I tried many things — meditation, exercise, journaling, singing bowls, therapy. They all helped, and I still do them.
But when I added breathing practice, things improved noticeably faster. Breath regulation works anywhere, anytime, with zero setup — on the subway, before a meeting, in bed. It doesn't replace other approaches; it makes all of them more effective.
The only problem: when I was actually anxious, I couldn't remember the steps. Every app was too complex — I'd give up before I even started. So I built iKima — put on your Watch and begin. No steps to remember.
So I built iKima. Put on your Apple Watch, and you can start a breathing session in under 1 minute. The haptics guide you through every phase. No menus to navigate. No screen to stare at.
Core breathing sessions are free, forever — open the app and start. Unlock full HR trends and insights with Premium, for less than a cup of coffee.
為什麼我做了 iKima
兩年前我開始有焦慮的問題。
試過很多方法——冥想、運動、日記、頌缽、諮商。這些都很有效，我也持續在做。
但後來發現，加入呼吸練習之後，改善明顯加快了。呼吸調節隨時可以做，不需要任何準備——等捷運、開會前、睡前都可以。它不是要取代其他方法，而是讓每一種方法都更有效的基礎。
唯一的問題是：每次真的焦慮發作，我根本想不起步驟。每個 app 都太複雜，光找到功能就已經放棄了。所以我做了 iKima——戴上手錶就能開始，不需要記任何東西。
所以我做了 iKima。戴上 Apple Watch，1 分鐘就能開始練習。手錶震動帶你走過每個步驟，不用看螢幕，不用記規則。
核心呼吸練習永久免費，隨時打開就能用。想解鎖完整心率趨勢與洞察，Premium 訂閱比一杯咖啡還便宜。